Puberty is a journey every girl takes through the thrilling world of adolescence, and here are 10 signs your daughter is in this exciting stage of life:

1. Mood Swing Shenanigans Is your sweet, easygoing daughter suddenly channeling her inner drama queen? Mood swings are the puberty flag flying high. One minute she's laughing, the next she's in tears, and the next she's laughing again. Just remember, it's all part of the package!

2. "What's That Smell?" One day your little girl will raise her arms to hug you, and with a whoosh you’ll know it’s time to introduce her to deodorant– and to reinforce the importance of thoroughly washing her underarms with a wash cloth in every shower or bath. 

3. The Growth Spurt Suddenly, your daughter is outgrowing her shoes and bumping into things she used to be able to walk under. Why? One of the first signs of puberty in girls is an epic growth spurt.

4. Seeing Spots When your daughter’s complexion suddenly shifts from baby smooth to sporting the occasional pimple, she’s probably going through puberty! Time to implement a gentle skin care routine of simple, natural products that will help her keep her skin clean.

5. The Hair Parade Say hello to pesky little hairs showing up in new places! From underarms to legs, deciding what to do about newly visible body hair is a great opportunity for a parent / child conversation about your own choices and the hair removal or hair care products you like.

6. It’s Bra Shopping Time Breast buds can develop in girls as young as eight, and taking your daughter shopping for her first bra can be a fun rite of passage– and an opportunity to talk about puberty. 

7. The Curvy Revolution Goodbye to a stick-straight figure. Your daughter's body is going through some serious changes, and for most girls, developing curvier hips is a normal stop on the puberty train.

8. The Period Party - Let’s Celebrate! Cue the confetti! Menstruation marks a significant milestone in a girl's life. Be prepared with a "period pack" filled with essentials and share some empowering knowledge about this natural process.

9. Declarations of Independence Along with physical changes, puberty often comes with newfound independence. Your girl might want more privacy, and that's okay. It's a sign she's growing up, and it's an opportunity to foster trust and open communication.

10. "Am I Normal?" Last but not least, be ready for some deep, soul-searching conversations. Your daughter might start questioning her own normalcy. Remind her that everyone's journey through puberty is unique, and she's doing just fine.

Puberty can be a wild ride, but it's also a beautiful journey filled with self-discovery and growth. Embrace it, support your daughter every step of the way, and enjoy the adventure together!

(And if you need support navigating this new age and stage, I've got your back! Book a private parent / child puberty class, check out my e-courses or contact me for one-on-one puberty coaching!)